Best Cereals for Weight Loss: 7 Healthy, Filling Options

If you’re trying to lose weight but you still want cereal for breakfast, the goal is simple: pick one that keeps you full so you’re not hungry again an hour…

Is moringa tea better than green tea? Know their benefits

Moringa tea and green tea both offer powerful health benefits, but they work differently in the body. Nutritionists break down which tea is better for nutrients, energy, and managing blood…

Pilates ball exercises for core strength and better posture

Have you ever tried a Pilates ball? This simple equipment can activate deep core muscles, support spine health and boost strength. Pilates is known for its gentle yet effective approach…

Mind-body connection: How stress and emotions affect skin health

How do stress, sleep, and emotions impact skin health? Strategies to achieve radiant skin through holistic well-being and lifestyle choices. For years, skincare has been treated like a checklist: cleanse,…

Nutritionist shares 10 collagen-boosting drinks to slow skin ageing

What you drink matters more for your skin than you think. Nutritionist shares how collagen-boosting drinks can help reduce fine lines and support youthful skin. Glowing, youthful skin is not…

Is your pillow causing hair fall? Nighttime habits that damage hair

Your hair might be breaking while you sleep. From pillowcase friction to sleep quality, small nighttime habits could be the hidden reason behind daily hair fall. Seeing a few hair…

The benefits of deep moisture shampoos for winter hair care

How does moisture-shampooing with built-in conditioning combat winter dryness? Keep your scalp hydrated for healthier hair all season long. Winter is unforgiving on the scalp. As temperatures drop and humidity…

Is Eyelid Twitching a Sign of Magnesium Deficiency?

A twitchy eyelid is annoying, and it’s easy to assume it must be a magnesium deficiency. That was my first thought too when my upper eyelid started twitching. But after…

Dermatologist explains how to stop hair fall in winter

Wondering why your hair feels thinner and dull every winter? A dermatologist explains what cold weather does to your scalp and how small changes can help revive hair growth. Have…

How to avoid fungal and bacterial infections under woollen wear?

How can I avoid fungal and bacterial infections when wearing woollen clothes this winter? Keep your skin healthy and comfortable all season. Woollen clothes are essential in winter, but prolonged…

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